For two people:
1 Cucumber
1 Capsicum
1 Carrot
1 or 2 Tomato(es)
1/4 Purple Cabbage
Some Fresh Green Lentils
Some Pea Sprouts
Lemon

To make 4 cupcakes:

1 cup of flour

1 tablespoon of baking powder

1/2 tablespoon of baking soda

1/2 tablespoon sugar

1/4 cup of oil

1/2 cup of yoghurt / curd

1/2 tablespoon of vanilla essence

chopped nut (optional)

1/4 cup of water

4 disposable paper tea cups